This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...

Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...

This thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...

When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...

BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back,...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....