If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...

This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...

BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...

This shoulder mobility exercise helps to relieve tightness in the muscular area where the scapula (shoulder blade) and spine reside....