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Conquer BJJ Low Back Pain w/ This Reverse Hyper Variation
BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
wedelen01
Sep 8, 20201 min read
11 views
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4 Lateral Hip Exercises for BJJ Knee Pain
If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
wedelen01
May 29, 20201 min read
4 views
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Engage Glutes & Relieve BJJ Knee Pain w/ Bosu Ball
BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
wedelen01
May 29, 20201 min read
9 views
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Fix BJJ Knee Pain w/ Kettlebell Exercise
BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...
wedelen01
May 8, 20201 min read
5 views
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BJJ Hip Mobility - Create Perfect Hip Extension
This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
Billy Edelen
Mar 11, 20201 min read
3 views
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The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...
Billy Edelen
Jan 12, 20202 min read
7 views
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